Athlete Profile

Athlete: Misty Ritter

Misty Ritter's Profile Picture
Region:
Central East
Team:
CrossFit Rutherford
Affiliate:
CrossFit Rutherford
Gender:
Female
Age:
38
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran4:12
Helen9:37
Grace3:04
Filthy 500:00
Fight Gone Bad340
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk160 lb
Snatch130 lb
Deadlift285 lb
Back Squat235 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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