Athlete: Amber Goppert
How I Eat
How I Train
My Athletic Background
I played Division 1 Women's Basketball at the University of Richmond.
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
"Grit is something that comes from within, it cannot be taught and, in my opinion, is why underdogs so frequently come out on top.” For 29-year-old Emily Friedman, the last couple...
Article, Posted Mon, 07.15.13
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
Competing with a wrist contusion, Amber Goppert is confident CrossFit RX can still go to the Games. CrossFit RX finished first in the 2013 Reebok CrossFit Games Open in the South East....
Article, Posted Fri, 05.17.13
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12