Athlete Profile

Athlete: Janice Marie Ferguson

Janice Marie Ferguson's Profile Picture
Region:
South Central
Team:
Bandit CrossFit
Affiliate:
Bandit CrossFit
Gender:
Female
Age:
37
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran3:46
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:07
Run 5k20:30
Maxes
Clean & Jerk175 lb
Snatch130 lb
Deadlift300 lb
Back Squat245 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12