Athlete Profile

Athlete: Eric O'Connor

Eric O'Connor's Profile Picture
Region:
South West
Team:
CrossFit Park City
Affiliate:
CrossFit Park City
Gender:
Male
Age:
33
Height:
5'10"
Weight:
184 lb

Benchmarks

Workouts
Fran2:27
Helen6:57
Grace1:41
Filthy 5017:37
Fight Gone Bad435
Sprint 400m0:58
Run 5k18:20
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My training can be sporadic due to time constraints. I have been following Jami Tikkanens programming as best as I can to experiment with a change in my programming.

My Athletic Background

I played college sports

Wrestled at Lock Haven University

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Flowmaster for Crossfit Level 1 seminars. Helped to develop the Crossfit Competitors Course along with Chris Spealler and Matt Chan

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

If Workout 1 is to offer any indication of what's to come, we're in for one hell of a show. You could not ask for a better start to the 2012 Reebok CrossFit Games South West...
Article, Posted Fri, 05.04.12
Open Workout 12.3 is an 18-minute AMRAP filled with box jumps, push presses, and toes-to-bar. In order to be efficient at high intensity, check out these tips from veteran Games athletes Chris...
Article, Posted Thu, 03.08.12
"I feel good, I feel ready for the next months," Peter Egyed says. The four-time Games competitor would have been in the ranks of Chris Spealler had he qualified for the 2011 Reebok CrossFit Games....
Video, Posted Mon, 02.13.12
Are you the Fittest on Earth?
Video, Posted Sun, 02.12.12