Athlete Profile

Athlete: Eric O'Connor

Eric O'Connor's Profile Picture
Region:
South West
Team:
CrossFit Park City
Affiliate:
CrossFit Park City
Gender:
Male
Age:
34
Height:
5'10"
Weight:
184 lb

Benchmarks

Workouts
Fran2:27
Helen6:57
Grace1:41
Filthy 5017:37
Fight Gone Bad435
Sprint 400m0:58
Run 5k18:20
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My training can be sporadic due to time constraints. I have been following Jami Tikkanens programming as best as I can to experiment with a change in my programming.

My Athletic Background

I played college sports

Wrestled at Lock Haven University

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Flowmaster for Crossfit Level 1 seminars. Helped to develop the Crossfit Competitors Course along with Chris Spealler and Matt Chan

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

When Chris Spealler walks into the StubHub Center this year in Carson, Calif., it won’t be as an athlete. It will be as a media commentator. “That is going to be a really difficult experience for me...
Video, Posted Mon, 07.15.13
"I did what I had to do to be smart and to be where I am right now, and it’s not even a thought or consideration that my injury is going to hold me back.” Matt Chan’s journey to...
Article, Posted Mon, 07.08.13
The CrossFit Coach’s Competitor Course is designed for athletes, and the coaches of athletes, interested in competing in CrossFit competitions – be it local competitions, the Open, Regionals or the...
Video, Posted Wed, 06.13.12
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
Article, Posted Sun, 05.06.12
Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions. 
Video, Posted Wed, 04.25.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12