Athlete Profile

Athlete: Melissa Popovich

Melissa Popovich's Profile Picture
Region:
Southern California
Team:
CrossFit Surf City
Affiliate:
CrossFit Surf City
Gender:
Female
Age:
33
Height:
5'3"
Weight:
118 lb

Benchmarks

Workouts
Fran3:03
Helen8:23
Grace2:07
Filthy 5019:21
Fight Gone Bad373
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk183 lb
Snatch138 lb
Deadlift260 lb
Back Squat240 lb
Max Pull-ups63

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Voboril and Leverich lead entering the final day of competition in SoCal. Like most of the athletes competing today, Lindsey Valenzuela had her own cheering section. One of her...
Article, Posted Sat, 05.24.14
19 gyms from 4 states came together for Friday Night Lights.   CrossFit Scottsdale kicked off the CrossFit Games Open Season for many Arizona affiliates with the annual Friday Night...
Article, Posted Thu, 03.01.12
  A few athletes to watch from Southern California. Ryan Fischer   Melissa Popovich   Shanon Humphrey The Southern California Region has bred some of the most recognizable names...
Article, Posted Fri, 02.24.12