Athlete: Melissa Popovich
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
19 gyms from 4 states came together for Friday Night Lights. CrossFit Scottsdale kicked off the CrossFit Games Open Season for many Arizona affiliates with the annual Friday Night...
Article, Posted Thu, 03.01.12
A few athletes to watch from Southern California. Ryan Fischer Melissa Popovich Shanon Humphrey The Southern California Region has bred some of the most recognizable names...
Article, Posted Fri, 02.24.12