Athlete Profile

Athlete: Jonny Ballard

Jonny Ballard's Profile Picture
Region:
South West
Team:
CrossFit The Club
Affiliate:
CrossFit The Club
Gender:
Male
Age:
40
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

Love to compete, improve & laugh...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

CrossFit 3-4 times a week. Spin when I can.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Love Crossfit, Volleyball, Basketball, Mtn Biking & Tri's.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Love the results & the competitive format.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Love how I feel, love lifting & cardio.

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