Athlete: Jonny Ballard
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
CrossFit 3-4 times a week. Spin when I can.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Love Crossfit, Volleyball, Basketball, Mtn Biking & Tri's.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Love the results & the competitive format.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Love how I feel, love lifting & cardio.