Athlete Profile

Athlete: Seong Hyun Go

Seong Hyun Go's Profile Picture
Region:
Asia
Team:
Reebok CrossFit Sentinel Downtown
Affiliate:
Reebok CrossFit Sentinel Downtown
Gender:
Male
Age:
34
Height:
176 cm
Weight:
80 kg

Benchmarks

Workouts
Fran2:39
Helen8:25
Grace2:07
Filthy 5022:15
Fight Gone Bad405
Sprint 400m1:07
Run 5k24:25
Maxes
Clean & Jerk125 kg
Snatch92 kg
Deadlift185 kg
Back Squat180 kg
Max Pull-ups44

Bio

i want to go to cossfit games. way to go!!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am a Korean athlete. So I love Korean food shch as gimchi and rice.

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

Nowadays I am always focusing on CF Games Asia regional.

My Athletic Background

I played professional sports

I was former mma fighter. i fought more 20 times fight in a ring. So I actually wanted to improve my pyhsical skills.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I am crossfit trainer in Korea. I always spread crossfit study cf, teach crossfit in korea.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

at 2007 i watched fran video by josh and greg amudson and I was into Crossfit.

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Feng Yi Chew of Singapore secured yet another 1st place finish for the week with an overwhelming 126 reps, 23 reps higher than her nearest rival. In the week of the Open, athletes returned...
Article, Posted Mon, 03.26.12
[The wall balls and double-unders were doable for everybody. The same cannot be said for the 30 muscle-ups. In the penultimate workout of the Open portion of the Games, we saw the second...
Article, Posted Wed, 03.21.12
Singapore's Feng Yi Chew achieved another 1st place finish in Asia, keeping a hold of her overall No. 1 position.  After the single modalities of the first two weeks, many familiar with...
Article, Posted Mon, 03.12.12
  Although relatively new to CrossFit, Korea is coming on strong in the Open this year.   The second week of the Open witnessed a very large leap from the completely accessible burpee,...
Article, Posted Mon, 03.05.12
The opening event brought out a full 367 individual male and 141 female competitors. The Open portion of the 2012 Reebok CrossFit Games opened with a very big bang in Asia. This region...
Article, Posted Tue, 02.28.12