Athlete: Seong Hyun Go
How I Eat
I eat quality foods but don't measure the amount
I am a Korean athlete. So I love Korean food shch as gimchi and rice.
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
Nowadays I am always focusing on CF Games Asia regional.
My Athletic Background
I played professional sports
I was former mma fighter. i fought more 20 times fight in a ring. So I actually wanted to improve my pyhsical skills.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I am crossfit trainer in Korea. I always spread crossfit study cf, teach crossfit in korea.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
at 2007 i watched fran video by josh and greg amudson and I was into Crossfit.