Athlete: Crockett Ladd
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"Hopefully by the end of the weekend I'll make the podium." ~Boroumand Coming into the second half of day two, the athletes tried their best to prepare mentally for Event 4, the...
Article, Posted Sat, 04.28.12
After a 19th place finish on Diane, Games competitor Aja Barto came back to finish 1st in the second workout. While many were getting tripped up by the heavy hang cleans, big man Barto had no problem...
Video, Posted Sat, 04.28.12
After placing 19th in Diane at the beginning of the day, Games competitor Aja Barto came back with a vengeance to finish 1st in the South Central for Workout 2. He now sits in 4th place. In 1st is...
Video, Posted Fri, 04.27.12
"The hang cleans were a deal maker or breaker." After a short mid-day break, the South Central athletes returned to Freeman Coliseum recharged and ready for another...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12