Athlete Profile

Athlete: Ady Shea

Ady Shea's Profile Picture
Region:
Southern California
Team:
CrossFit SoCal
Affiliate:
CrossFit SoCal
Gender:
Female
Age:
28
Height:
5'0"
Weight:
112 lb

Benchmarks

Workouts
Fran3:16
Helen9:03
Grace0:00
Filthy 5021:09
Fight Gone Bad278
Sprint 400m1:16
Run 5k23:32
Maxes
Clean & Jerk135 lb
Snatch120 lb
Deadlift255 lb
Back Squat215 lb
Max Pull-ups30

Bio

Swam for the Israeli National team and for the University of Evansville, IN. Representing CrossFit SoCal where I coach.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Redemption is a beautiful thing. After some faulty rings in Amanda at the 2011 Regional, Azadeh Boroumand dominated Day 1 with a 1st place finish in Workout 2. She had the fastest time of the day not...
Video, Posted Sat, 04.28.12
The first women's event of the South Central Women's competition was fierce with 5-foot, 108-pound Ady Shea coming out of nowhere to win this event with a 2:21 Diane. Not far behind was Azadeh...
Video, Posted Fri, 04.27.12
"The hang cleans were a deal maker or breaker."   After a short mid-day break, the South Central athletes returned to Freeman Coliseum recharged and ready for another...
Article, Posted Fri, 04.27.12
"I was hoping to finish in the top 5 or top 10, so to be sitting in 1st - I'm really happy about that."    In contrast to last year’s sweltering event, the 2012 South...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12