Athlete: Amanda Sutherland
How I Eat
I eat quality foods but don't measure the amount
I have fun experimenting and analyzing my nutrition. I have done strict vegetarian, zone, paleo, Leangains fasting, etc.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I train half the time at Crossfit Lineage. The other half I train at home in my garage!
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I love to be active and try and do something everyday even if it's just taking a walk.