Athlete Profile

Athlete: Amanda Sutherland

Amanda Sutherland's Profile Picture
Region:
Canada West
Team:
CrossFit Lineage
Affiliate:
CrossFit Lineage
Gender:
Female
Age:
33
Height:
5'2"
Weight:
--

Benchmarks

Workouts
Fran4:55
Helen9:34
Grace5:55
Filthy 5024:39
Fight Gone Bad276
Sprint 400m1:16
Run 5k23:03
Maxes
Clean & Jerk133 lb
Snatch88 lb
Deadlift253 lb
Back Squat173 lb
Max Pull-ups32

Bio

Coach at CrossFit Lineage, Mom of 4.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I have fun experimenting and analyzing my nutrition. I have done strict vegetarian, zone, paleo, Leangains fasting, etc.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train half the time at Crossfit Lineage. The other half I train at home in my garage!

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I love to be active and try and do something everyday even if it's just taking a walk.

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12