Athlete Profile

Athlete: Charmain du Preez

Charmain du Preez's Profile Picture
Region:
Africa
Gender:
Female
Age:
42
Height:
164 cm
Weight:
170 lb

Benchmarks

Workouts
Fran9:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad275
Sprint 400m2:00
Run 5k0:00
Maxes
Clean & Jerk110 lb
Snatch55 lb
Deadlift242 lb
Back Squat176 lb
Max Pull-ups0

Bio

Being an ordinary person for no passion to exercise and having no problem being last at anything I joined my husband with CrossFit for the business side of it. Being a person always wanting the best for my husband because he is such an amazing athlete I started doing CrossFit to be more healthy. Being at the box full time CrossFit has became our lifestyle and this is what we do. We live CrossFit! For somebody being the last person at the egg and spoon race it is still ok for me not to be the best, but being the best in what I can be, that is what is important for me. To be able to lift the weight that I do and it is better than what it was last week, that is my excellence.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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