Athlete: Jonnie Larmore
How I Eat
I eat quality foods but don't measure the amount
How I Train
I try to get into my affiliate as often as possible however with work/family commitments I do a lot of my trainining at my work gym.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I played tennis from a young age competitively.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12