Athlete: James Newbury
|Fight Gone Bad||369|
|Clean & Jerk||125 kg|
|Back Squat||170 kg|
Train under the Raw Strength And Conditioning Program
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I do met cons and strength training where ever i can find a space and equipment!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
1 workout turned me! fully addicted x-fitter! Now I coach and am never giving it up!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
My body tells me when i need rest.. usually never!
How long have you been doing CrossFit?
March 1st 2011