Athlete Profile

Athlete: James Newbury

James Newbury's Profile Picture
Mode Nation
CrossFit Mode
177 cm
87 kg


Filthy 500:00
Fight Gone Bad369
Sprint 400m0:53
Run 5k18:44
Clean & Jerk145 kg
Snatch120 kg
Deadlift242 kg
Back Squat200 kg
Max Pull-ups85



How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I am coached by Rob @ Raw strength and conditioning. Its been one of the biggest positives influences on my training over the last couple of years.

My Athletic Background

I played youth or high school level sports

Rugby League

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional.             After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional.   The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14
James Newbury, from CrossFit Mode, talks about the events of Day 1. 
Video, Posted Fri, 05.24.13
"Last year at Regionals was the best weekend of my life, it was amazing. It was great to be competing next to all the top athletes.” Photos courtesy of Andrew Lee "I won't stop until I...
Article, Posted Wed, 04.10.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
After snatches and burpees last week, athletes tackled deadlifts, box jumps and shoulder-to-overheads, in a challenging 10-minute AMRAP.   Week two of the 2013 Reebok CrossFit Games Open...
Article, Posted Mon, 03.18.13
Australia is one of the fastest growing areas in CrossFit ... With the Open about to begin, we take a look at some of the individual athletes to keep an eye on over the five weeks of...
Article, Posted Thu, 02.28.13
New name Mahdi Te Heuheu finished 1st with a time of 3:51. Three seconds behind in 2nd was Chad Mackay, and Sam Joraslafsky and James Newbury in a tie for 3rd with 3:56. See all Event Summary Videos.
Video, Posted Sat, 05.19.12
This workout was as much about grit, determination and technique as it was about detail. With the jitters of Day 1 put to rest, the competitors filed into the stadium and were...
Article, Posted Fri, 05.18.12