Athlete Profile

Athlete: Sam Cryer

Sam Cryer's Profile Picture
Region:
Australia
Team:
CrossFit Northern Adelaide
Affiliate:
CrossFit Northern Adelaide
Gender:
Male
Age:
29
Height:
183 cm
Weight:
92 kg

Benchmarks

Workouts
Fran2:28
Helen7:23
Grace1:42
Filthy 5019:00
Fight Gone Bad422
Sprint 400m0:56
Run 5k19:51
Maxes
Clean & Jerk120 kg
Snatch95 kg
Deadlift220 kg
Back Squat160 kg
Max Pull-ups55

Bio

Have been training crossfit since 2009-2010

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I have been following the raw strength and condition program since January 2013. http://www.rawstrengthandconditioning.com/

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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