Athlete Profile

Athlete: Hiram Cerezo

Hiram Cerezo's Profile Picture
Region:
Latin America
Team:
TTC Panama
Affiliate:
CrossFit TTC
Gender:
Male
Age:
38
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran0:00
Helen8:15
Grace2:40
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:05
Run 5k19:00
Maxes
Clean & Jerk120 kg
Snatch100 kg
Deadlift198 kg
Back Squat175 kg
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Meet the top men in Latin America. Photo by: Kimberly Testa Photo by: Juan Vargas Leiton Photo by: Santiago Basso Photo by: Carolina Benavides Landscape photo by: Fernando Carvalho Orlando...
Article, Posted Mon, 04.29.13
"I know I am in the best shape of my life." It is common to hear about CrossFitters who sign up for the Open just to measure their current fitness level. Most of these...
Article, Posted Sat, 03.30.13
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13
"I had the chance to see CrossFit first hand ... and I had no doubt this was my new direction." What once was a boxing gym, triathlon school, strength room for runners, and...
Article, Posted Wed, 10.17.12
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12