Athlete Profile

Athlete: Daniel Bartels

Daniel Bartels's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
178 cm
Weight:
105 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to maintain a good healthy diet but Im not too strict about it.

How I Train

I workout mostly at a CrossFit Affiliate

I mix up my training between working out at CrossFit Active in Waverton. I work in the City and I normally cycle to Waverton of a morning, do my crossfit session, then ride on to work (about a 12km cycle in total). Then obvisouly I have to ride home so usually about 24 kms per day. I get about 4 sessions per week but I try to do as many as possible.

My Athletic Background

I played college sports

I'm a swimmer and water polo player who is relatively new to CrossFit. I used to play a fair bit of Rugby and sprint atheltics as a kid. I have done a couple of triathlons and cycle quite a bit. I'm a bit overweight but it is quickly dropping off with the Crossfit work.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I tried CrossFit a few years ago through a good mate Rob Downton (CrossFit Norwest) but it was just too hard to get to the sessions from home (lane cove). I decided late last year to give it another go and Im loving it!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Mon AM Cycle to Gym - WOD ; PM - Cycle Home Tues AM Cycle to Work ; PM Cycle Home Wed AM Cycle to Gym - WOD ; PM - Cycle Home Thurs AM Cycle to Gym - WOD ; PM - Cycle Home Fri AM Cycle to Gym - WOD ; PM - Cycle Home Sat AM WOD Sun rest I will usually also have 1 forced rest day during the week due to work travel.

How long have you been doing CrossFit?

Less than 6 months

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