Athlete: Daniel Bartels
|Fight Gone Bad||--|
|Clean & Jerk||110 kg|
|Back Squat||150 kg|
Train at Crossfit Bodicomplete in the Sutherland Shire in Sydney. Amateur athlete who mainly does Crossfit for fun and health.
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I try to maintain a good healthy diet but Im not too strict about it.
How I Train
I workout mostly at a CrossFit Affiliate
I train 3-5 sessions per week at Crossfit Bodicomplete in Kirrawee.
My Athletic Background
I played college sports
I'm a swimmer and water polo player who is relatively new to CrossFit. I used to play a fair bit of Rugby and sprint atheltics as a kid. I have done a couple of triathlons and cycle quite a bit. I'm a bit overweight but it is quickly dropping off with the Crossfit work.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have been training for about 5 years.
My Work/Rest Schedule
I usually only do 1 workout a day
Sunday is my only rest day