Athlete Profile

Athlete: Daniel Skidmore

Daniel Skidmore's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Fort Bragg
Affiliate:
CrossFit Fort Bragg
Gender:
Male
Age:
27
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:20
Helen7:44
Grace1:17
Filthy 500:00
Fight Gone Bad398
Sprint 400m0:58
Run 5k19:30
Maxes
Clean & Jerk315 lb
Snatch257 lb
Deadlift532 lb
Back Squat430 lb
Max Pull-ups30

Bio

I started CrossFit in 2010 under the watchful eye of what would turn out to be my wife and best friend. I proudly coach and own/operate CrossFit Fort Bragg in the most American Town in the world. We don't just train for the Games or the Open. We train for real life.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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Article, Posted Thu, 04.26.12