Athlete Profile

Athlete: Daniel Skidmore

Daniel Skidmore's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Fort Bragg
Affiliate:
CrossFit Fort Bragg
Gender:
Male
Age:
26
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:20
Helen7:44
Grace1:30
Filthy 500:00
Fight Gone Bad398
Sprint 400m0:58
Run 5k19:30
Maxes
Clean & Jerk296 lb
Snatch245 lb
Deadlift500 lb
Back Squat385 lb
Max Pull-ups30

Bio

I started CrossFit in 2010 under the watchful eye of what would turn out to be my wife and best friend. I proudly coach and own/operate CrossFit Fort Bragg in the most American Town in the world. We don't just train for the Games or the Open. We train for real life. And for a few months out of the year for myself and most of my friends and family that means dealing Death and Destruction to the enemies of this great Country.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12