Athlete: Nicholas Wall
|Fight Gone Bad||0|
|Clean & Jerk||355 lb|
|Back Squat||405 lb|
Family First, Army Second, my Harley Third, CrossFit my hobby. Gonna try to do my best.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
Give credit where credit is due. I follow The Outlaw Way. Great programming.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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