Athlete: Mark Malekoff
|Fight Gone Bad||0|
|Clean & Jerk||285 lb|
|Back Squat||405 lb|
Played hockey, then coached hockey, now enjoy crossfit.
How I Eat
Mike Kesthely - Dynamic Nutrition
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
Workout with the crew at VO2Max, with some swimming and yoga mixed in.
My Athletic Background
I played college sports
NCAA Div I Hockey - Michigan Tech Huskies
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
2-3 rest days per week
How long have you been doing CrossFit?
Started in Jan 2011
Find out who's competing at the 2012 Canada West Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12