Athlete Profile

Athlete: Mark Malekoff

Mark Malekoff's Profile Picture
Region:
Canada West
Team:
CrossFit VO2 Max
Affiliate:
CrossFit Vo2 Max
Gender:
Male
Age:
29
Height:
6'2"
Weight:
220 lb

Benchmarks

Workouts
Fran3:19
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch230 lb
Deadlift450 lb
Back Squat405 lb
Max Pull-ups40

Bio

Played hockey, then coached hockey, then recreational exerciser, then competitive exerciser, now recreational exerciser that roams the far blue in hockey and enjoys the occasional braaap.

ATHLETE INFORMATION

How I Eat

Mike Kesthely - Dynamic Nutrition. He's the man.

How I Train

I workout mostly at a CrossFit Affiliate

Workout with the crew at VO2Max, with some swimming and yoga mixed in.

My Athletic Background

I played college sports

I regularly play recreational sports

NCAA Div I Hockey - Michigan Tech Huskies

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

2-3 rest days per week

How long have you been doing CrossFit?

2-4 years

Started in Jan 2011

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12