Athlete: Mark Malekoff
|Fight Gone Bad||0|
|Clean & Jerk||285 lb|
|Back Squat||405 lb|
Played hockey, then coached hockey, then recreational exerciser, then competitive exerciser, now recreational exerciser that roams the far blue in hockey and enjoys the occasional braaap.
How I Eat
Mike Kesthely - Dynamic Nutrition. He's the man.
How I Train
I workout mostly at a CrossFit Affiliate
Workout with the crew at VO2Max, with some swimming and yoga mixed in.
My Athletic Background
I played college sports
I regularly play recreational sports
NCAA Div I Hockey - Michigan Tech Huskies
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
2-3 rest days per week
How long have you been doing CrossFit?
Started in Jan 2011