Athlete: John Zvejnieks
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
Men from the Mid Atlantic Region set and crush world records as Event 2 wraps up. See all Event Summary Videos.
Video, Posted Fri, 05.04.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
Former swimmer John Zvejnieks finished in 5th at the 2011 Mid Atlantic Regional. This year he's been training hard, addressing his weaknesses, and improving his strengths.
Video, Posted Mon, 02.20.12