Athlete Profile

Athlete: John Zvejnieks

John Zvejnieks's Profile Picture
Region:
Mid Atlantic
Affiliate:
Unaffiliated
Gender:
Male
Age:
31
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran1:01
Helen0:10
Grace1:01
Filthy 500:10
Fight Gone Bad101
Sprint 400m0:10
Run 5k1:01
Maxes
Clean & Jerk666 lb
Snatch666 lb
Deadlift666 lb
Back Squat666 lb
Max Pull-ups666

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
Men from the Mid Atlantic Region set and crush world records as Event 2 wraps up.  See all Event Summary Videos.
Video, Posted Fri, 05.04.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
Former swimmer John Zvejnieks finished in 5th at the 2011 Mid Atlantic Regional. This year he's been training hard, addressing his weaknesses, and improving his strengths.
Video, Posted Mon, 02.20.12