Athlete Profile

Athlete: Dominic Scarsella

Dominic Scarsella's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran3:17
Helen0:00
Grace2:01
Filthy 500:00
Fight Gone Bad402
Sprint 400m0:54
Run 5k22:29
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift505 lb
Back Squat415 lb
Max Pull-ups47

Bio

In a sound body rests a sound mind.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

When I'm full I stop eating.

How I Train

I write my own programming

My programming is so random that it has a pattern. Lift heavy or go home.

My Athletic Background

I played youth or high school level sports

Soccer, track, hockey, football, golf, and amateur bodybuilding @ collegiate level.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I like what a I do and I do what I like!

My Work/Rest Schedule

I usually only do 1 workout a day

I lift when I have time. Right now my life revolves around my 4 kids so it is tough to fit in the workouts like I used to. If I can accomplish 3 solid workouts + 1 run a week I am happy. I just focus on what's not sore.

How long have you been doing CrossFit?

2-4 years

Have been doing functional training and lifting since I was 15 yrs. old, but it wasn't called crossfit then.

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