Athlete Profile

Athlete: Chad Mckay

Chad Mckay's Profile Picture
Region:
South East
Team:
Crossfit A1A
Affiliate:
CrossFit A1A
Gender:
Male
Age:
30
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran2:41
Helen7:27
Grace1:59
Filthy 500:00
Fight Gone Bad354
Sprint 400m1:05
Run 5k21:05
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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