Athlete Profile

Athlete: Deborah Cordner Carson

Deborah Cordner Carson's Profile Picture
North Central
Union Fitness
CrossFit Minneapolis
145 lb


Filthy 5016:30
Fight Gone Bad417
Sprint 400m0:53
Run 5k19:20
Clean & Jerk213 lb
Snatch168 lb
Deadlift373 lb
Back Squat288 lb
Max Pull-ups65



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train under coach Tyler Quinn at CrossFit St. Paul.

My Athletic Background

I played college sports

I was a Division I sprinter; and yes my 400m time is from those days.. And proud of it!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

"Trusting in my preparation, I do expect to perform at a very high level and compete with the top 50 women for a spot on the podium." Photos by: Tony Frescas   Nothing is a given...
Article, Posted Sun, 07.14.13
“My dream is to win the CrossFit Games and have a family someday. I think now that the sport is established, and let’s be honest, it’s an established sport, now we are at the real exciting...
Article, Posted Wed, 07.10.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
After three days and seven events at the 2013 North Central Regional, Elisabeth Akinwale, Deb Cordner Carson, and Stacie Tovar earned the three qualifying spots. 
Video, Posted Sun, 06.02.13
With an incredibly deep and talented pool of competitors, Akinwale had to fight until the end.    Last weekend, Jason Khalipa won five events and took second on the other two at the...
Article, Posted Sun, 06.02.13
“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13
Deborah Cordner Carson, Stacie Tovar and Elisabeth Akinwale are seemingly untouchable in the North Central Regional and are looking to go back to the 2013 Reebok CrossFit Games. 
Video, Posted Sun, 06.02.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
With a time of 2:45, Elisabeth Akinwale set the all time record on Event 5.   Twenty one, fifteeen, and nine heavy deadlifts and high box jumps are nothing new. In 2011, the Regional...
Article, Posted Sat, 06.01.13
"That was 25 minutes of something I never want to do again," Stacie Tovar says about Event 4.  Dealing with a lingering shoulder injury, she faced 100 wall ball, 100 chest-to-bar pull-ups, 100...
Video, Posted Sat, 06.01.13