Athlete Profile

Athlete: Deborah Cordner Carson

Deborah Cordner Carson's Profile Picture
Region:
Gender:
Female
Age:
34
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran2:34
Helen7:51
Grace1:40
Filthy 5016:30
Fight Gone Bad417
Sprint 400m0:53
Run 5k19:20
Maxes
Clean & Jerk213 lb
Snatch168 lb
Deadlift373 lb
Back Squat288 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train under coach Tyler Quinn at CrossFit St. Paul.

My Athletic Background

I played college sports

I was a Division I sprinter; and yes my 400m time is from those days.. And proud of it!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13
Deborah Cordner Carson, Stacie Tovar and Elisabeth Akinwale are seemingly untouchable in the North Central Regional and are looking to go back to the 2013 Reebok CrossFit Games. 
Video, Posted Sun, 06.02.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
With a time of 2:45, Elisabeth Akinwale set the all time record on Event 5.   Twenty one, fifteeen, and nine heavy deadlifts and high box jumps are nothing new. In 2011, the Regional...
Article, Posted Sat, 06.01.13
"That was 25 minutes of something I never want to do again," Stacie Tovar says about Event 4.  Dealing with a lingering shoulder injury, she faced 100 wall ball, 100 chest-to-bar pull-ups, 100...
Video, Posted Sat, 06.01.13
"Today is survival day." “Today is survival day,” Brandon Pastorek said of the Day 2 events. The Marine Corp. Junior ROTC Golder College Prep Color Guard...
Article, Posted Sat, 06.01.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
"After overhead squats there's some shoulder fatigue, so I had to rely on that big kip," Christina Merlo said.   After taking on Jackie, competitors faced two back-to-back events....
Article, Posted Fri, 05.31.13
"I had a lot of nerves this morning ..." ~Elisabeth Akinwale   CrossFitters returned to Navy Pier for Day 1 of the 2013 North Central Regional. Built in 1916 as a...
Article, Posted Fri, 05.31.13
“I plan to make sure I keep having fun with training. I love training. I plan to soak up every second ... The good, the bad and the painful.” Above photos by: Jeffrey Cohen Above...
Article, Posted Wed, 04.24.13