Athlete Profile

Athlete: Michael Crofford

Michael Crofford's Profile Picture
Region:
South Central
Team:
Bayou City CrossFit
Affiliate:
Bayou City CrossFit
Gender:
Male
Age:
33
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran3:16
Helen7:59
Grace1:47
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:09
Run 5k21:26
Maxes
Clean & Jerk335 lb
Snatch245 lb
Deadlift495 lb
Back Squat395 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started training at CrossFit Houston with Carlos and Lisa Ibarra. They taught me the fundamentals and ethics of CrossFit. I would not be where I am today without their leadership but most importantly, friendship.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

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