Athlete: Michael Crofford
|Fight Gone Bad||0|
|Clean & Jerk||355 lb|
|Back Squat||465 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played professional sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I started training at CrossFit Houston with Carlos and Lisa Ibarra. They taught me the fundamentals and ethics of CrossFit. I would not be where I am today without their leadership but most importantly, friendship.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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