Athlete Profile

Athlete: Rose Prokop

Rose Prokop's Profile Picture
Region:
Gender:
Female
Age:
40
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran3:34
Helen8:25
Grace3:02
Filthy 5026:43
Fight Gone Bad293
Sprint 400m1:31
Run 5k22:30
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift315 lb
Back Squat225 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I try to eat as clean as I can.

How I Train

I have a coach who determines my programming

My Athletic Background

I played collegiate softball at Cal State Fullerton

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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