Athlete Profile

Athlete: Erik Laney

Erik Laney's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Murphy
Affiliate:
CrossFit Murphy
Gender:
Male
Age:
36
Height:
5'11"
Weight:
215 lb

Benchmarks

Workouts
Fran2:14
Helen8:14
Grace1:33
Filthy 500:00
Fight Gone Bad435
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch220 lb
Deadlift515 lb
Back Squat445 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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