Athlete Profile

Athlete: Zechariah Townsend

Zechariah Townsend's Profile Picture
Region:
South East
Team:
Iron Tribe 205
Affiliate:
Unaffiliated
Gender:
Male
Age:
26
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:18
Helen7:15
Grace1:49
Filthy 5016:53
Fight Gone Bad449
Sprint 400m0:57
Run 5k18:35
Maxes
Clean & Jerk300 lb
Snatch245 lb
Deadlift495 lb
Back Squat440 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12