Athlete Profile

Athlete: Sean Ford

Sean Ford's Profile Picture
Region:
Central East
Affiliate:
CrossFit Nolensville
Gender:
Male
Age:
24
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran2:43
Helen7:19
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch210 lb
Deadlift415 lb
Back Squat345 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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