Athlete Profile

Athlete: Gregory White

Gregory White's Profile Picture
Region:
Asia
Gender:
Male
Age:
29
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran2:26
Helen7:40
Grace1:34
Filthy 5018:14
Fight Gone Bad400
Sprint 400m1:04
Run 5k22:41
Maxes
Clean & Jerk290 lb
Snatch225 lb
Deadlift510 lb
Back Squat455 lb
Max Pull-ups63

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I workout at a gym on a Navy base with CrossFit type equipment.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I train hard most days and take the day off when I am physically and/or mentally exhausted.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12