Athlete Profile

Athlete: Heather Welsh

Heather Welsh's Profile Picture
Central East
CrossFit Polaris
CrossFit Polaris
147 lb


Filthy 5024:21
Fight Gone Bad403
Sprint 400m0:58
Run 5k20:15
Clean & Jerk225 lb
Snatch165 lb
Deadlift365 lb
Back Squat295 lb
Max Pull-ups33



How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?


Athlete Coverage

"It was all strategy," Osborn said. Photos courtesy of Erin Hinkle.   The first time Jen Osborn did Open Workout 14.3, she posted 175 reps and secured first place in the Central East...
Article, Posted Thu, 03.20.14
"I’m not taking it for granted, and realizing it’s an opportunity not had by many and you don’t know if you’ll get it again."    In 2012, it all came down to the 70-lb. dumbbell...
Article, Posted Sat, 07.13.13
On today's Update Show, Nicole Christensen, Pat Sherwood, and Sean Woodland reflect on the Regional competitions, including the top ten moments across the 17 Regions. Learn more about the CrossFit ...
Video, Posted Wed, 06.19.13
Rory McKernan posed the question to women at the Central East Regional, "Do you pee during your workouts?" Here's what he found out.
Video, Posted Sun, 06.16.13
"I had a full strategy. I had my reps and times planned, and I stuck to it and it worked.” ~Lindy Wall on Event 6 Five of the top 10 men from last year’s CrossFit Games call the...
Article, Posted Sun, 06.09.13
"My goal was to go out and make them chase me." ~Gerald Sasser For Central East competitors, defeat is rarely measured by leaps and bounds … more like fractions and...
Article, Posted Fri, 06.07.13
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article, Posted Fri, 04.05.13
With three athletes sitting top 10 in the worldwide standings, more than any other region, the Central East men prove once again that they came to play.   Moments after Dave Castro...
Article, Posted Fri, 03.29.13
“These seconds are so important. Since this sport has gotten so competitive, you don’t have a lot of margin for error.” The top photo is courtesy of James Cheney (blue shorts). Hank Word...
Article, Posted Wed, 03.27.13
“I’m really competitive, but there’s something about having a child ... that wipes away all the competitiveness. I can enjoy it this year, even though I’m not at the top of the pack. I have my...
Article, Posted Wed, 03.27.13