Athlete Profile
Athlete: Heather Welsh
Benchmarks
| Workouts | |
|---|---|
| Fran | 3:18 |
| Helen | 8:32 |
| Grace | 2:11 |
| Filthy 50 | 24:21 |
| Fight Gone Bad | 403 |
| Sprint 400m | 0:58 |
| Run 5k | 21:51 |
| Maxes | |
|---|---|
| Clean & Jerk | 210 lb |
| Snatch | 165 lb |
| Deadlift | 335 lb |
| Back Squat | 280 lb |
| Max Pull-ups | 33 |
Bio
ATHLETE INFORMATION
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Leaderboard
Athlete Coverage
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article,
Posted Fri, 04.05.13
With three athletes sitting top 10 in the worldwide standings, more than any other region, the Central East men prove once again that they came to play.
Moments after Dave Castro...
Article,
Posted Fri, 03.29.13
“I’m really competitive, but there’s something about having a child ... that wipes away all the competitiveness. I can enjoy it this year, even though I’m not at the top of the pack. I have my...
Article,
Posted Wed, 03.27.13
“These seconds are so important. Since this sport has gotten so competitive, you don’t have a lot of margin for error.”
The top photo is courtesy of James Cheney (blue shorts). Hank Word...
Article,
Posted Wed, 03.27.13
Just like last year when we called it 12.4, 13.3 became the season's first separator. A gift to many, a curse for some, a trial for all.
On Wednesday night, Dave Castro held out on the...
Article,
Posted Sun, 03.24.13
Does "Leaderboarding" hurt or help?
Once you get into Leaderboarding, it’s hard to kick the habit.
CrossFit Level 1 Seminar Trainer, Doug Chapman, tries to keep his athletes from...
Article,
Posted Fri, 03.22.13
Rich Froning Jr. once again leads the men in the Central East, and Danielle Sidell sits in first for the women after shocking fans with her score of 420 on 13.2.
Last Wednesday, just minutes...
Article,
Posted Mon, 03.18.13
“I never want an athlete of mine to look at a workout and be concerned. We’ll be prepared for any workout and we’ll celebrate anything thrown at us. I think if you have a glaring strength, it...
Article,
Posted Tue, 03.05.13
“Give me a barbell and I’m good to go.”
“I am extremely goal driven,” Taylor Drescher says. “Whenever I want something, I make these charts and put them up all over my house....
Article,
Posted Tue, 03.05.13
“I feel like a totally different athlete. My goal for the season is to finish first at Regionals, and then really go after the podium at the Games.”
Last year, Heather Welsh added...
Article,
Posted Tue, 02.26.13
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