Athlete Profile

Athlete: Michael Barousse

Michael Barousse's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran2:45
Helen8:36
Grace1:37
Filthy 500:00
Fight Gone Bad333
Sprint 400m1:15
Run 5k23:10
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift505 lb
Back Squat405 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

ZONE!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Big thanks to Ben at NECF for great programming!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
[Azadeh Bouroumand leads the South Central women with the third win in a row for the region.   Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12
In contrast to the consistency on the women's Leaderboard, the men's competition shows much more fluctuation in the South Central. In the backs of everyone's minds, the possibility of a...
Article, Posted Mon, 03.12.12
"After days of anticipating Workout 12.2, I was discouraged ... My one-rep max snatch is only 195. I thought the guys with huge snatches would dominate this workout." After Week 2 of the...
Article, Posted Thu, 03.08.12
Being able to complete a single rep at the next highest weight could be a huge difference in an athlete's placement, overall.   Workout 12.2 is in the bag, and possibly the most...
Article, Posted Mon, 03.05.12