Athlete: Michael Barousse
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Big thanks to Ben at NECF for great programming!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
[Azadeh Bouroumand leads the South Central women with the third win in a row for the region. Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12
In contrast to the consistency on the women's Leaderboard, the men's competition shows much more fluctuation in the South Central. In the backs of everyone's minds, the possibility of a...
Article, Posted Mon, 03.12.12
"After days of anticipating Workout 12.2, I was discouraged ... My one-rep max snatch is only 195. I thought the guys with huge snatches would dominate this workout." After Week 2 of the...
Article, Posted Thu, 03.08.12
Being able to complete a single rep at the next highest weight could be a huge difference in an athlete's placement, overall. Workout 12.2 is in the bag, and possibly the most...
Article, Posted Mon, 03.05.12