Athlete: Brennan Morton
|Fight Gone Bad||461|
|Clean & Jerk||300 lb|
|Back Squat||450 lb|
Give me heavy and horrible. Just don't give me anything on the bars, rings, or handstand pushups. I am too fat for those anymore.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I am the head Coach at NEPA CrossFit. We do our own programming.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
The Coaches at NEPA CrossFit WOD Monday, Tuesday, Wednesday, rest Thursday, WOD Friday and Saturday, rest on Sunday. We have one main WOD of the day and usually do some sort of skill WOD 4 to 5 hours later if we feel rested.