Athlete Profile

Athlete: Brennan Morton

Brennan Morton's Profile Picture
Mid Atlantic
NEPA CrossFit
NEPA CrossFit
190 lb


Filthy 5015:54
Fight Gone Bad461
Sprint 400m0:00
Run 5k19:30
Clean & Jerk275 lb
Snatch220 lb
Deadlift505 lb
Back Squat435 lb
Max Pull-ups53


A HUGE thanks to the wizards at who have literally kept this broken down body together for yet another year. They are life savers and every athlete needs to see them. Also, I would like to thank my sponsor Simply Pure Nutrients ( who have supplied Kevin 'Prodigy' Evans and myself with THE BEST organic protein and recovery supplements in the world. I have seen some AMAZING changes with their products and could not be more pleased to be on such an awesome team. If you are reading this, you are looking at the wrong profile. Check out Kevin Evans, our 17 year old, and be awed. That is the future of CrossFit.


How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I am the head Coach at NEPA CrossFit. We do our own programming.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

The Coaches at NEPA CrossFit WOD Monday, Tuesday, Wednesday, rest Thursday, WOD Friday and Saturday, rest on Sunday. We have one main WOD of the day and usually do some sort of skill WOD 4 to 5 hours later if we feel rested.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

In the Mid Atlantic Region, half of the top 10 teams that qualified for this year's Regional have never qualified before. Photo by Erik Laney Photo by Tyler Tom Landscape photo by Pam...
Article, Posted Tue, 06.04.13
Kevin "Prodigy" Evans, at 16, is in first place among male competitors under 18 regionally, and second worldwide. Photos by: Brennan Morton   It's certainly an accomplishment to be...
Article, Posted Fri, 04.05.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12