Athlete: Brad Strydom
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
For the Africa CrossFit community, the motto for the Open is: the more the merrier. The Open is the ultimate CrossFit event. It’s all about personal bests, Me vs. Me, Me vs. the...
Article, Posted Tue, 03.05.13
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12