Athlete Profile

Athlete: Lauren Guibert

Lauren Guibert's Profile Picture
Region:
North East
Team:
CrossFit Medford
Affiliate:
CrossFit Medford
Gender:
Female
Age:
31
Height:
5'6"
Weight:
137 lb

Benchmarks

Workouts
Fran4:56
Helen9:43
Grace3:59
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:24
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch105 lb
Deadlift300 lb
Back Squat240 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I follow the Whole9 style of Paleo eating all year round with a few 'cheats' thrown in. During competition time I ratchet down to strict Whole30.

How I Train

I workout mostly at home, work, or a traditional gym

Most of my workouts are at the gym at work, but I travel a lot so sometimes I just make up my own workout with whatever is available. If there's a Crossfit box nearby I'll go there.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played a lot of sports in High School, then played Lacrosse in College. After college I got into Triathlon and distance running and eventually found Crossfit in late 2008. I enjoy competing in Crossfit events but I also use it as my PT program for life and continue to play lots of recreational sports.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
The growth in the Open competition in Africa was incredible. It more than doubled compared to 2011. The 2012 CrossFit Games Open proved to be a significant event in the lives of many African...
Article, Posted Fri, 03.30.12
"My goals is the same every year - to improve upon the previous year. I definitely have my work cut out for me because the Africa Region has really expanded." The African CrossFit...
Article, Posted Wed, 03.14.12
The names at the top of the Leaderboard were still familiar in the Africa Region. After the no frills burpee challenge of workout 12.1, and the technical, but heavy 12.2 snatch workout,...
Article, Posted Mon, 03.12.12
The format of the workout demanded that athletes were not only proficient at the snatch, but also have an ability to move a large volume of heavy loads. More than five million burpees...
Article, Posted Tue, 03.06.12