Athlete: Carrie Freestone
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I have a coach who determines my programming
I record my workouts
I workout at Crossfit Metalize and my coach is Tanner Shuck.
My Athletic Background
I played youth or high school level sports
I was a competitive gymnast for 10 years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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