Athlete: Carrie Freestone
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I was a competitive gymnast for 10 years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Eric Carmody and Marlene Andersson will represent Asia at the CrossFit Games. As the men’s heats began at noon, the stadium had reached maximum capacity, with throngs of...
Article, Posted Sun, 05.25.14
Mikko Aronpaa and Candice Ford lead after the first day of competition, but others aren't far behind. Emotions were running high heading into today’s events, and all...
Article, Posted Fri, 05.23.14
Find out who's competing at the 2012 Asia Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
The opening event brought out a full 367 individual male and 141 female competitors. The Open portion of the 2012 Reebok CrossFit Games opened with a very big bang in Asia. This region...
Article, Posted Tue, 02.28.12