Athlete: Michelle Kuruc
How I Eat
I eat quality foods but don't measure the amount
I eat 90% Paleo with occasional cheese and other dairy foods. I don't have set cheat days because I don't crave junk food much anymore but I do not deprive myself when I do feel like eating a cheat meal. Generally I eat about 6times a day including my protein and recovery shakes.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I stick to Cape CrossFit programming which I do 6x week. In between I have active rest days which include rock climbing, hikes or swimming of some sort.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Sports, fitness and being active has been part of my life since I was a kid, I started with Kung Fu, swim team in high school, Kick Boxing in college and I used to spend a lot of my time in the gym.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
CrossFit has become a way of life for me. CrossFit challenges me on every level - competitively, physically, mentally and socially. The community has become an extension of my family and has improved my quality of life as a whole!
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I usually train 3 days on 1 day off - Mostly doing 1 wod in a day. I am trying to focus on doing more mobility stuff at the moment.
How long have you been doing CrossFit?
Started 28th Feb 2011 - The day I stop is the day I die...