Athlete Profile

Athlete: Jonathan Wong

Jonathan Wong's Profile Picture
Region:
Asia
Team:
PushMore
Affiliate:
CrossFit Malaysia
Gender:
Male
Age:
32
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran4:29
Helen9:15
Grace2:45
Filthy 5023:45
Fight Gone Bad0
Sprint 400m1:30
Run 5k23:15
Maxes
Clean & Jerk115 kg
Snatch92 kg
Deadlift220 kg
Back Squat182 kg
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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