Athlete Profile

Athlete: Joey Lutz

Joey Lutz's Profile Picture
200 lb


Filthy 5020:30
Fight Gone Bad407
Sprint 400m0:00
Run 5k22:45
Clean & Jerk295 lb
Snatch240 lb
Deadlift545 lb
Back Squat455 lb
Max Pull-ups55


More in a mood to have fun this year. Keep it light hearted, crush some wods, have a couple bro sessions. Sounds fun!


How I Eat

I eat quality foods but don't measure the amount

Dynamic Nutrition by Mike Kesthely is how I eat.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I train exclusively at CrossFit Lethbridge and follow the Outlaw Way as well as anything that looks fun that day.

My Athletic Background

I played youth or high school level sports

I played hockey, soccer, basketball, volleyball, badminton and rugby through high school. Some intramural sports in University, but nothing serious.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

One workout usually means one Outlaw session...which is 2 hours+ of training 5 days a week.

How long have you been doing CrossFit?

4+ years

Started in 2009, haven't looked back since.


Athlete Coverage

"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
Article, Posted Sat, 06.08.13
"Burpees (and) muscle-ups are my two best movements, so my plan was to win it." ~Ray Krumme With many solid weightlifters in Canada West, the crowd and coaches...
Article, Posted Fri, 06.07.13
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
Will there be some surprises in 2012?                     Heather Jones           Chelsea Miller                         Emily Beers                                               Tyson...
Article, Posted Thu, 02.16.12