Athlete Profile

Athlete: Mollie Pate

Mollie Pate's Profile Picture
Region:
South Central
Team:
CrossFit NOLA 504
Affiliate:
CrossFit Nola 504
Gender:
Female
Age:
43
Height:
6'0"
Weight:
150 lb

Benchmarks

Workouts
Fran4:20
Helen10:20
Grace3:05
Filthy 500:00
Fight Gone Bad340
Sprint 400m1:15
Run 5k19:51
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift260 lb
Back Squat205 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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Article, Posted Fri, 04.20.12