Athlete: Dan Williams
|Fight Gone Bad||473|
|Clean & Jerk||135 kg|
|Back Squat||165 kg|
Director, Coach and Athlete at Range of Motion (www.rangeofmotion.net.au), encompassing CrossFit, Clinic, Corporate and Education Branches. Accredited Exercise Physiologist and Sports Scientist with a Bachlor of Science (Exercise and Health) and a Bachelor of Exercise Rehabilitation Science. Director - My Fitness File. Coach of Regionals athletes and athlete at 2014 Reebok CrossFit Games. Regionals athlete 2010, 2012, 1013. Prioritising the performance of Range of Motion's team and athletes. Competing for the team.
How I Eat
I eat quality foods but don't measure the amount
Unprocessed foods 90% of the time. Meat/poultry/fish/eggs, vegetables/berries/fruit, nuts/oils. Relaxed enough to allow occasional deviations from this. Very limited alcohol. Glucose/protein/creatine/BCAAs post training. Increased carbohydrates in the meal before training.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Follow www.myfitnessfile.com programming at Range of Motion.
My Athletic Background
I played youth or high school level sports
I played college sports
Background in swimming and water polo at a National Level.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Intuitive rather than scheduled with my work/rest schedule. Have become better at weighing up the risk vs reward of training to maximise the amount of volume and intensity without overtraining.
How long have you been doing CrossFit?
Began CrossFit style training in 2007.