Athlete Profile

Athlete: Dan Williams

Dan Williams's Profile Picture
Range of Motion
Range of Motion CrossFit
184 cm
87 kg


Filthy 500:00
Fight Gone Bad473
Sprint 400m0:00
Run 5k0:00
Clean & Jerk130 kg
Snatch105 kg
Deadlift190 kg
Back Squat132 kg
Max Pull-ups46


Director of Range of Motion (, encompassing CrossFit, Clinic, Corporate and Education Branches. Accredited Exercise Physiologist.


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"It is important as a mum to invest time in yourself, just like you invest time in your partner and your child, because if you're not looking after yourself then you can't be a good mum...
Article, Posted Wed, 06.18.14
"I really enjoy the long, mind-fuck WODs, where it comes down to sheer determination to keep going." Photos courtesy of Tracey Incau Photography.   On Friday, May 16, New Zealander...
Article, Posted Mon, 05.12.14
"There wasn't a time cap on the (event), so we just kept going," Williams said. Photo courtesy of Range of Motion CrossFit. At the end of the Easter weekend, Australian Dawn Gregson,...
Article, Posted Tue, 04.29.14
"We told people it was OK to scale in the Open. We're chasing inclusivity ... Scaling movements results in a score of zero, and we're cool with that. If it means more people get to be part of...
Article, Posted Wed, 03.13.13
"I am definitely a much more rounded athlete this year after knocking some weaknesses on the head."   With the 2013 Reebok CrossFit Games Open underway, Sam Joraslafsky has his...
Article, Posted Wed, 03.13.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12