Athlete: Austin Malleolo
|Fight Gone Bad||470|
|Clean & Jerk||325 lb|
|Back Squat||420 lb|
I found CF when I was a personal Trainer and never looked back. I am now the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff. I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I have adapted from a strict zone diet to a clean way of eating when I a hungry always trying balance my macronutrients.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Coach is EvaClaire Synkowski. My focus in training to bettering my technique and working on my weakness, but always have fun!
My Athletic Background
I played youth or high school level sports
I played college sports
I played Football, Hockey, Lacrosse and Track and Field through high school. I played College hockey shortly.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
I work on the CFHQ seminar staff, it is the most rewarding job I could ask for! As well as the head coach at Reebok CF ONE
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
During most of the year my volume is 3 on 1 off, during the games season I amp up the volume accordingly.