Athlete Profile

Athlete: Austin Malleolo

Austin Malleolo's Profile Picture
Region:
North East
Affiliate:
Reebok CrossFit One
Gender:
Male
Age:
27
Height:
5'5"
Weight:
175 lb

Benchmarks

Workouts
Fran2:11
Helen6:56
Grace1:47
Filthy 5014:05
Fight Gone Bad470
Sprint 400m0:59
Run 5k20:21
Maxes
Clean & Jerk325 lb
Snatch255 lb
Deadlift570 lb
Back Squat420 lb
Max Pull-ups65

Bio

I found CF when I was a personal Trainer and never looked back. I am now the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff. I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I have adapted from a strict zone diet to a clean way of eating when I a hungry always trying balance my macronutrients.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Coach is EvaClaire Synkowski. My focus in training to bettering my technique and working on my weakness, but always have fun!

My Athletic Background

I played youth or high school level sports

I played college sports

I played Football, Hockey, Lacrosse and Track and Field through high school. I played College hockey shortly.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I work on the CFHQ seminar staff, it is the most rewarding job I could ask for! As well as the head coach at Reebok CF ONE

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

During most of the year my volume is 3 on 1 off, during the games season I amp up the volume accordingly.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Hosts Pat Sherwood and Sean Woodland break down the men's Leaderboard after Open Workout 14.3 results are in.
Video, Posted Tue, 03.18.14
Danielle Sidell and Austin Malleolo turned in the world's best performances on 14.3 with 192 and 182 reps, respectively.   Danielle Sidell and Austin Malleolo turned in the world’s best...
Article, Posted Tue, 03.18.14
Catch up with the top athletes in the North East after Week 1 of the CrossFit Games Open.    A lot is happening in the North East after just one week of Open competition. Austin...
Article, Posted Wed, 03.05.14
What do DMX, Mozart and Black Sabbath have in common?   What’s tickling the eardrums of your favorite CrossFit athletes and trainers while they yank on the Concept2 for 5,000 meters or...
Article, Posted Wed, 01.29.14
“His Regional performance was good and bad. He did well, but a mistake cost him the weekend. We can't and won't have mistakes at the Games.”   Daniel Tyminski earned his...
Article, Posted Sat, 07.20.13
“The workouts don’t get physically easier. In fact, they probably get harder because you learn how to push harder and go faster, which makes it suck worse. But you’re ready for anything. That’...
Article, Posted Fri, 07.19.13
Before he was a four-time CrossFit Games competitor, he was a self-described “asshole” kid. Not many people know Austin Malleolo was the type of renegade who was in trouble with the law and ended up...
Video, Posted Thu, 07.18.13
On today's Update Show, Nicole Christensen, Pat Sherwood, and Sean Woodland reflect on the Regional competitions, including the top ten moments across the 17 Regions. Learn more about the CrossFit ...
Video, Posted Wed, 06.19.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Austin Malleolo threepeats, while Danielle Horan wins the women's title. Austin Malleolo repeats as North East Regional champion for the third time, while Danielle...
Article, Posted Sun, 05.19.13