Athlete Profile

Athlete: Luiz Mello

Luiz Mello's Profile Picture
Region:
Latin America
Team:
CrossFit BH
Affiliate:
CrossFit BH
Gender:
Male
Age:
32
Height:
176 cm
Weight:
82 kg

Benchmarks

Workouts
Fran3:08
Helen0:00
Grace0:00
Filthy 5026:08
Fight Gone Bad0
Sprint 400m0:00
Run 5k22:05
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift455 lb
Back Squat350 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12