Each teammate will complete a 50-calorie row, 50 GHD sit-ups, 50 wall ball shots and 50 box jump overs.
The 50s are back.
At the start of the final day of the CrossFit Games, each of the six teammates will complete a 50-calorie row, 50 GHD sit-ups, 50 wall-ball shots and 50 box jump overs.
To complete this work, the six teammates will split into three coed pairs. The first pair will start on the row and may not move on to the GHD sit-ups until both teammates have rowed 50 calories. Once the first pair moves on to the sit-ups, the second pair may enter and begin rowing. Pairs may not move on to the next station until they have both completed the reps and the pair ahead of them moves on, except on the box jump overs, where multiple pairs may be jumping at once.
Watch this all go down in the soccer stadium on Sunday, July 27. Get your pass here.
Read all the released workout details on the Games Events page.