2014 Games Workouts

INDIVIDUAL

TEAM

MASTERS

Individual athletes at the 2014 Reebok CrossFit Games will compete in a wide variety of events. More details will be released soon. 

 

Masters athletes at the 2014 Reebok CrossFit Games will compete events over three days of competition. A full description of events will be released soon. 

Teams will compete in a series of events for the Affiliate Cup. More details will be released soon. 

Tuesday, July 22nd

  • TBA

     

    TBA

    TBA

Wednesday, July 23rd

  • The Beach

     

    The Beach

    Location: TBA

    Event TBA

  • Overhead Squat

     

    Overhead Squat

    Location: Tennis stadium
    Wednesday evening

    1-rep-max overhead squat

    Athletes will each have 3 attempts.

  • The Beach

     

    The Beach

     

    Location: TBA

    Event TBA

  • TBA

     

    TBA

    TBA

Thursday, July 24th

  • TBA

     

    TBA

    TBA

Friday, July 25th

  • Triple 3

     

    Triple 3

    Location: Outside of Track and Soccer Stadium
    Friday Morning

    For time:
    Row 3,000 meters
    300 double-unders
    Run 3 miles

  • 6-Mile Relay Run

     

    6-Mile Relay Run

    All 6 members
    Location: Outside Soccer/Tennis Stadiums
    Friday Morning

    For time:
    Male Pair runs 2 miles

    Then, Female pair runs 2 miles
    Then, Male/Female pair runs 2 miles

    This will be a relay race with 3 2-mile legs, each run as pairs. The next pair may not start until both athletes finish their run.

     

  • Frantasy Land

     

    Frantasy Land

    All 6 members
    Location: Soccer Stadium
    Friday Morning

    For time:
    Female 1 completes 21-15-9 reps of:
       65-lb. thrusters
       Pull-ups
    Female 2 completes 15-12-9 reps of:
       75-lb. thrusters
       Chest-to-bar pull-ups
    Female 3 completes 12-9-6 reps of: 
       95-lb. thrusters
       Bar muscle-ups
    Male 1 completes 21-15-9 reps of:
       95-lb. thrusters
       Pull-ups
    Male 2 completes 15-12-9 reps of:
       115-lb. thrusters
       Chest-to-bar pull-ups
    Male 3 completes 12-9-6 reps of:
       135-lb. thrusters
       Bar muscle-ups

    This event will be performed as a relay, starting with Female 1, then Female 2, etc.

Saturday, July 26th

  • TBA

     

    TBA

    TBA

Sunday, July 27th

  • TBA

     

    TBA

    TBA

  • TBA

     

    TBA

    TBA