2014 Games Events

INDIVIDUAL

TEAM

MASTERS

Individual athletes at the 2014 Reebok CrossFit Games will compete in a wide variety of events. Details about the scoring system can be found here. More details will be released soon. 

 

Masters athletes at the 2014 Reebok CrossFit Games will compete events over three days of competition. Details about the scoring system can be found hereA full description of events will be released soon. 

Teams will compete in a series of events for the Affiliate Cup. Details about the scoring system can be found hereMore details will be released soon. 

Tuesday, July 22nd

  • Deadlift Ladder

     

    Deadlift Ladder

    Points Available: 100 
    Tuesday morning

    1-rep deadlift every 30 seconds with progressively heavier barbells.

    Men 40-49:   325 / 355 / 385 / 415 / 435 / 455 / 475 / 495 / 515 / 535 lb.
    Women 40-49:   195 / 215 / 235 / 255 / 275 / 295 / 315 / 335 / 355 / 375 lb.
    Men 50-59:   295 / 325 / 355 / 385 / 405 / 425 / 445 / 455 / 465 / 475 lb.
    Women 50-59:   185 / 205 / 225 / 245 / 265 / 285 / 305 / 315 / 325 /345 lb.
    Men 60+:   265 / 295 / 315 / 335 / 355 / 375 / 395 / 415 / 435 / 455 lb.
    Women 60+:  135 / 155 / 175 / 195 / 215 / 235 / 255 / 275 / 295 / 315 lb.

    Once an athlete cannot lift the bar, they will move to a lighter bar and perform as many reps within the lifting window to earn partial pounds for the tiebreak.

  • Max Distance

     

    Max Distance

    Points Available: 100 points
    Time Cap: 2 minutes
    Tuesday mid-day

    Men 40-49 and Women 40-49:
    Max distance handstand walk in 1 attempt

    Men 50-59 and Women 50-59:
    Max distance handstand walk in 2 attempts

    Men 60+ and Women 60+:
    Max distance overhead walking lunge (50 / 30 lb. ball)

     
  • Sled Sprint

     

    Sled Sprint

    Points Available: 100
    Time Cap: 2 minutes
    Tuesday midday

    For time:
    100-yard sled drag

     

     

  • Run Rope

     

    Run Rope

    Points Available: 100 
    Time Cap: 16 minutes
    Tuesday afternoon

    Men 40-49 and Women 40-49:
    5 rounds for time of:
    Run 400 meters
    2 legless rope climb

    Men 50-59 and Women 50-59:
    5 rounds for time of:
    Run 400 meters
    2 rope climb

    Men 60+ and Women 60+:
    5 rounds for time of:
    Run 400 meters
    1 rope climb

     

Wednesday, July 23rd

  • The Beach

     

    The Beach

    Points Available: 100 points
    Location: Hermosa Beach Pier
    Wednesday morning

    For time:
    Swim 250 yards
    50 kettlebell thrusters  (35 / 24 lb.)
    30 burpees
    Swim 500 yards
    30 burpees
    50 kettlebell thrusters  (35 / 24 lb.)
    Swim 250 yards

  • Overhead Squat

     

    Overhead Squat

    Points Available: 100
    Location: Tennis stadium
    Wednesday evening

    1-rep-max overhead squat

    Athletes will each have 3 attempts.

  • The Beach

     

    The Beach

    All 6 members
    Points Available: 100 points
    Location: Hermosa Beach
    Wednesday midday

    For time:
    1,000-yard swim with rescue sled

    Each team will have a rescue sled and must swim it out around the buoys and back in.

  • 2007

     

    2007

    Points Available: 100
    Time Cap: 16 minutes
    Wednesday morning

    Men 40-49 and Women 40-49:
    For time:
    Row 1,000 meters
    then, 5 rounds of:
    25 pull-ups
    7 push jerks (135 / 85 lb.)

    Men 50-59 and Women 50-59:
    For time:
    Row 1,000 meters
    then, 5 rounds of:
    20 pull-ups
    7 push jerks (125 / 75 lb.)

    Men 60+ and Women 60+:
    For time:
    Row 1,000 meters
    then, 5 rounds of:
    15 pull-ups
    7 push jerks (115 / 65 lb.)

     
  • Medball Burpee

     

    Medball Burpee

    Points Available: 100 points
    Time Cap: 11 minutes
    Wednesday afternoon

    21-15-9 reps for time of:
    Medicine-ball cleans (over the shoulder)
    Burpees

    Men 40-49:   80-lb. ball
    Women 40-49:   50-lb. ball
    Men 50-59:   70-lb. ball
    Women 50-59:   40-lb. ball
    Men 60+:   50-lb. ball
    Women 60+:   30-lb. ball

     

Thursday, July 24th

  • Down & Back Chipper

     

    Down & Back Chipper

    Points Available: 100
    Time Cap: 21 minutes
    Thursday morning

    Men 40-49 and Women 40-49:
    For time:
    50 box jumps (24 / 20 in.)
    25 toes-to-bars
    50 wall-ball shots (20 / 14 lb.)
    25 ring dips
    50 wall-ball shots (20 / 14 lb.)
    25 toes-to-bars
    50 box jumps (24 / 20 in.)

    Men 50-59 and Women 50-59:
    For time:
    40 box jumps (24 / 20 in.)
    20 toes-to-bars
    40 wall-ball shots (20 / 14 lb.)
    20 ring dips
    40 wall-ball shots (20 / 14 lb.)
    20 toes-to-bars
    40 box jumps (24 / 20 in.)

    Men 60+ and Women 60+:
    For time:
    40 step-overs (24 / 20 in.)
    20 toes-to-bars
    40 wall-ball shots (14 / 10 lb.)
    20 bar dips
    40 wall-ball shots (14 / 10 lb.)
    20 toes-to-bars
    40 step overs (24 / 20 in.)

  • Masters Final

     

    Masters Final

    Points Available: 100
    Time Cap: 6 minutes
    Thursday afternoon

    Men 40-44 and Women 40-44:
    For time:
    Run 100 meters
    5 burpee muscle-ups
    5 snatches (175 / 125 lb.)

    Men 45-49 and Women 45-49:
    For time:
    Run 100 meters
    5 burpee muscle-ups
    5 snatches (165 / 115 lb.)

    Men 50-59 and Women 50-54:
    For time:
    Run 100 meters
    4 burpee muscle-ups
    5 snatches (125 lb. / 85 lb.)

    Women 55-59:
    For time: 
    Run 100 meters
    12 chest-to-bar pull-ups
    5 snatches (85 lb.)

    Men 60+ and Women 60+:
    For time:
    Run 100 meters
    7 chest-to-bar pull-ups
    5 snatch (115 / 65 lb.)

     

     

Friday, July 25th

  • Triple 3

     

    Triple 3

    Points Available: 100
    Location: Outside of Track and Soccer Stadium

    Friday Morning

    For time:
    Row 3,000 meters
    300 double-unders
    Run 3 miles

    Run Course

  • Sprint Sled 1

     

    Sprint Sled 1

    Points Available: 50
    Location: Soccer Stadium
    Friday afternoon

    Sled push for time (100 / 60 yards)

    Time cap: 2 minutes

  • Sprint Sled 2

     

    Sprint Sled 2

    Points Available: 50
    Location: Soccer Stadium
    Friday afternoon

    Sled push for time (100 / 60 yards)

    Time cap: 3 minutes

  • 21-15-9 Complex

     

    21-15-9 Complex

    Points Available: 100
    Location: Tennis Stadium
    Friday Evening

    For time:
    8 deadlifts (155 / 115 lb.)
    7 cleans (155 / 115 lb.)
    6 snatches (155 / 115 lb.)
    8 pull-ups
    7 chest-to-bar pull-ups
    6 bar muscle-ups
    6 deadlifts (155 / 115 lb.)
    5 cleans (155 / 115 lb.)
    4 snatches (155 / 115 lb.)
    6 pull-ups
    5 chest-to-bar pull-ups
    4 bar muscle-ups
    4 deadlifts (155 / 115 lb.)
    3 cleans (155 / 115 lb.)
    2 snatches (155 / 115 lb.)
    4 pull-ups
    3 chest-to-bar pull-ups
    2 bar muscle-ups

    Time Cap: 7 minutes

     
  • 6-Mile Relay Run

     

    6-Mile Relay Run

    All 6 members
    Location: Outside Soccer/Tennis Stadiums
    Friday Morning

    For time:
    Male pair runs 2 miles

    Then, Female pair runs 2 miles
    Then, Male/Female pair runs 2 miles

    This will be a relay race with 3 2-mile legs, each run as pairs. The next pair may not start until both athletes finish their run. Each partner will be required to hold the end of a rope during the run. 

    Run Course

  • Frantasy Land

     

    Frantasy Land

    All 6 members
    Location: Soccer Stadium
    Friday Morning

    For time:
    Female 1 completes 21-15-9 reps of:
       65-lb. thrusters
       Pull-ups
    Female 2 completes 15-12-9 reps of:
       75-lb. thrusters
       Chest-to-bar pull-ups
    Female 3 completes 12-9-6 reps of: 
       95-lb. thrusters
       Bar muscle-ups
    Male 1 completes 21-15-9 reps of:
       95-lb. thrusters
       Pull-ups
    Male 2 completes 15-12-9 reps of:
       115-lb. thrusters
       Chest-to-bar pull-ups
    Male 3 completes 12-9-6 reps of:
       135-lb. thrusters
       Bar muscle-ups

    This event will be performed as a relay, starting with Female 1, then Female 2, etc. The pull-up bar will be built-in to Big Bob, and the sled must be advanced after each round.

  • Big Bob 100

     

    Big Bob 100

    All 6 members
    Points Available: 100 points
    Location: Soccer Stadium
    Friday midday

    For time:
    Push Big Bob 100 yards

    This event will take place moments after Frantasy Land.

  • Deadlift (m)

     

    Deadlift (m)

    3 males
    Location: Soccer Stadium
    Friday early afternoon

    For max weight:
    Cumulative 1-rep-max deadlift

    All 3 men will have 6 minutes to each complete their heaviest deadlift.

  • Deadlift (f)

     

    Deadlift (f)

    3 females
    Location: Soccer Stadium
    Friday early afternoon

    For max weight:
    Cumulative 1-rep-max deadlift

    All 3 women will have 6 minutes to each complete their heaviest deadlift.

  • Big Bob 200

     

    Big Bob 200

    All 6 members
    Points Available: 100
    Location: Soccer Stadium
    Friday early afternoon

    For time:
    Push Big Bob 100 yards out
    Push Big Bob 100 yards back

    This event will take place moments after the deadlifts.

Saturday, July 26th

  • Muscle-up Biathlon

     

    Muscle-up Biathlon

    Points Available: 100
    Location: Soccer Stadium
    Saturday afternoon

    For time:
    400-meter run
    18 muscle-ups
    400-meter run
    15 muscle-ups
    400-meter run
    12 muscle-ups

    Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. 

    Time Cap: 18 minutes

  • Sprint Carry

     

    Sprint Carry

    Points Available: 100 
    Location: Soccer Stadium
    Saturday afternoon

    For time:
    Sprint 100 yards
    100-yard carry (100 / 60 lb. cylinder)
    Sprint 100 yards
    100-yard carry (120 / 80 lb. sandbag)
    Sprint 100 yards
    100-yard carry (150 / 100 lb. cylinder)

  • Clean Speed Ladder

     

    Clean Speed Ladder

    Points Available: 100
    Location: Tennis Stadium
    Saturday evening

    This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder, or by the heaviest weight cleaned.

    Quarterfinal Round:
    For time:
    1 squat clean (245 / 155 lb.)
    1 squat clean (255 / 160 lb.)
    1 squat clean (265 / 165 lb.)
    1 squat clean (270 / 170 lb.)
    1 squat clean (275 / 175 lb.)

    Time Cap: 2 minutes

    Top 24 athletes advance

    Semifinal Round:
    For time:
    1 squat clean (280 / 180 lb.)
    1 squat clean (290 / 185 lb.)
    1 squat clean (300 / 190 lb.)
    1 squat clean (305 / 195 lb.)
    1 squat clean (310 / 200 lb.)

    Time Cap: 3 minutes

    Top 8 athletes advance

    Final Round:
    For time:
    1 squat clean (315 / 205 lb.)
    1 squat clean (325 / 210 lb.)
    1 squat clean (335 / 215 lb.)
    1 squat clean (340 / 220 lb.)
    1 squat clean (345 / 225 lb.)

    Time Cap: 4 minutes

  • Push Pull

     

    Push Pull

    Points Available: 100
    Location: Tennis Stadium
    Saturday evening

    For time of:
    7 handstand push-ups (deficit for men)
    50-foot sled pull
    8 deficit handstand push-ups
    50-foot sled pull
    9 deficit handstand push-ups
    50-foot sled pull
    10 deficit handstand push-ups
    50-foot sled pull

    Each round the deficit for the strict handstand push-ups increases. No kipping.

    Time Cap: 11 minutes

     
  • Triples Chipper (m)

     

    Triples Chipper (m)

    3 males
    Location: Soccer Stadium
    Saturday morning

    For time, with only one athlete working at once:
    150-lb. medicine-ball cleans, 50 reps
    50 muscle-ups
    100 handstand push-ups

  • Triples Chipper (F)

     

    Triples Chipper (F)

    3 females
    Location: Soccer Stadium
    Saturday morning

    For time, with only one athlete working at once:
    80-lb. medicine-ball cleans, 50 reps
    50 muscle-ups
    100 handstand push-ups

  • Squat Burpee

     

    Squat Burpee

    All 6 members
    Points Available: 100
    Location: Soccer Stadium
    Saturday midday

    3 rounds for time of:
    30 squats with the Worm shouldered
    30 burpees over the Worm

  • Worm Sprint

     

    Worm Sprint

    All 6 members
    Points Available: 100
    Location: Soccer Stadium
    Saturday midday

    For time:
    Member 1 completes 100-yard sprint
    Member 2 completes 100-yard sprint
    Member 3 completes 100-yard sprint
    Member 4 completes 100-yard sprint
    Member 5 completes 100-yard sprint
    Member 6 completes 100-yard sprint
    Worm Sprint 100 yards

    Immediately following Squat Burpee.

Sunday, July 27th

  • Midline March

     

    Midline March

    Points Available: 100
    Location: Soccer Stadium

    Sunday Afternoon

    3 rounds for time of:
    25 GHD sit-ups
    50-ft. handstand walk
    50-ft. overhead walking lunge (155 / 115 lb.)

  • Thick 'n Quick

     

    Thick 'n Quick

    Points Available: 100
    Location: Tennis Stadium
    Sunday afternoon

    For time:
    4 rope climbs
    3 overhead squats (245 / 165 lb.)

    Time Cap: 4 minutes

     
  • Double Grace

     

    Double Grace

    Points Available: 100
    Location: Tennis Stadium
    Sunday afternoon

    For time:
    60 clean and jerks (135 / 95 lb.)

    Time Cap: 7 minutes

    The event begins 2 minutes after the time cap of Thick ‘n Quick.

     
  • Team Fifties

     

    Team Fifties

    All 6 members
    Location: Soccer Stadium
    Sunday morning

    For time, working as male/female pairs each athlete completes:
    50-calorie row
    50 GHD sit-ups
    50 wall-ball shots
    50 box jump overs

    The first pair will start on the row and may not move on until both athletes have rowed 50 calories. Once the first pair moves on to the GHD sit-ups, the second pair may enter and begin rowing. Pairs may not move on to the next station until they have both completed the reps and the pair ahead of them moves on, except on the box jump overs, where multiple pairs may be jumping at once.

  • Worm Bob Final

     

    Worm Bob Final

    All 6 members
    Points Available: 200
    Location: Soccer Stadium
    Sunday midday

    For time:
    300-foot handstand walk
    150-foot Big Bob pull (run with rope, then pull)
    50 Worm clean and jerks (up and over)
    150-foot Big Bob pull (run with rope, then pull)

    The handstand walks will be performed relay style, broken into 6 50-foot sections for each athlete, with each section being broken into thirds. If an athlete fails to handstand walk the entire distance and comes down during the first third, the team will stop for a 90-second penalty before the next teammate may begin. If they come down in the second third, they will stop for a 60-second penalty, and if in the final third a 30-second penalty.