Athlete, Coach, Fitness enthusiast, Father, Husband. CrossFit is my sport

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 16581st Men 1640th Men (40-44) 240th Men Africa 20th Men (40-44) Africa 4th Men Kenya 2nd Men (40-44) Kenya 2nd Men FirstPower CrossFit 1st Men (40-44) FirstPower CrossFit
2024 10011th Men 483rd Men (40-44) 169th Men Africa 8th Men (40-44) Africa 3rd Men Kenya 1st Men (40-44) Kenya 1st Men FirstPower CrossFit 1st Men (40-44) FirstPower CrossFit
2023 23301st Men 1591st Men (40-44) 558th Men Africa 31st Men (40-44) Africa 7th Men Kenya 1st Men (40-44) Kenya 3rd Men FirstPower CrossFit 1st Men (40-44) FirstPower CrossFit
2022 8515th Men 333rd Men (40-44) 215th Men Africa 4th Men (40-44) Africa 1st Men Kenya 1st Men (40-44) Kenya 1st Men FirstPower CrossFit 1st Men (40-44) FirstPower CrossFit
2021 14368th Men 2320th Men (35-39) 316th Men Africa 44th Men (35-39) Africa 2nd Men Kenya 1st Men (35-39) Kenya 1st Men FirstPower CrossFit 1st Men (35-39) FirstPower CrossFit
2020 18066th Men 3114th Men (35-39) – – 2nd Men Kenya 1st Men (35-39) Kenya – –
2019 42998th Men 7755th Men (35-39) – – 2nd Men Kenya 1st Men (35-39) Kenya – –
2018 88939th Men 16333rd Men (35-39) 2389th Men Africa Middle East 407th Men (35-39) Africa Middle East 14th Men Kenya 2nd Men (35-39) Kenya – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 7524th Men 254th Men Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 364th Team 40th Team Africa FirstPower CrossFit Kenya
2022 353rd Team 30th Team Africa FirstPower CrossFit
2021 323rd Team 21st Team Africa FIRSTPOWER

Age Group Quarterfinal

Year Rank Worldwide
2022 321st Men (40-44)

Semifinals

Year Division Rank Semifinal
2021 Team 15th CrossFit Fittest in Cape Town

Benchmark Stats

  • 1RM Back Squat 181 kg
    1RM Bench Press --
    1RM Clean & Jerk 110 kg
    1RM Deadlift 210 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 84 kg
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran 03:07
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 03:10
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 09:40
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 20 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --