Athlete, Coach, Fitness enthusiast, Father, Husband. CrossFit is my sport

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 10011th Men 483rd Men (40-44) 169th Men Africa 8th Men (40-44) Africa 3rd Men Kenya 1st Men (40-44) Kenya 1st Men FirstPower CrossFit 1st Men (40-44) FirstPower CrossFit
2023 23301st Men 1591st Men (40-44) 558th Men Africa 31st Men (40-44) Africa 7th Men Kenya 1st Men (40-44) Kenya 3rd Men FirstPower CrossFit 1st Men (40-44) FirstPower CrossFit
2022 8515th Men 333rd Men (40-44) 215th Men Africa 4th Men (40-44) Africa 1st Men Kenya 1st Men (40-44) Kenya 1st Men FirstPower CrossFit 1st Men (40-44) FirstPower CrossFit
2021 14368th Men 2320th Men (35-39) 316th Men Africa 44th Men (35-39) Africa 2nd Men Kenya 1st Men (35-39) Kenya 1st Men FirstPower CrossFit 1st Men (35-39) FirstPower CrossFit
2020 18066th Men 3114th Men (35-39) – – 2nd Men Kenya 1st Men (35-39) Kenya – –
2019 42998th Men 7755th Men (35-39) – – 2nd Men Kenya 1st Men (35-39) Kenya – –
2018 88939th Men 16333rd Men (35-39) 2389th Men Africa Middle East 407th Men (35-39) Africa Middle East 14th Men Kenya 2nd Men (35-39) Kenya – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 7524th Men 254th Men Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 364th Team 40th Team Africa FirstPower CrossFit Kenya
2022 353rd Team 30th Team Africa FirstPower CrossFit
2021 323rd Team 21st Team Africa FIRSTPOWER

Age Group Quarterfinal

Year Rank Worldwide
2022 321st Men (40-44)

Semifinal

Year Division Rank Semifinal
2021 Team 15th CrossFit Fittest in Cape Town

Benchmark Stats

  • Back Squat 181 kg
    Chad1000x --
    Clean and Jerk 110 kg
    Deadlift 210 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:07
    Grace 3:10
  • Helen 9:40
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k --
  • Snatch 84 kg
    Sprint 400m --