Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 301st Men | 3rd Men Africa | 3rd Men South Africa | 1st Men CrossFit Deux Voûtes | ||||
| 2023 | 164th Men | 3rd Men Africa | 3rd Men South Africa | 2nd Men CrossFit HFS | ||||
| 2022 | 24th Men | 1st Men Africa | 1st Men South Africa | 1st Men CrossFit HFS | ||||
| 2021 | 83rd Men | 1st Men Africa | 1st Men South Africa | 1st Men CrossFit Pamiers | ||||
| 2020 | 162nd Men | – – | 2nd Men South Africa | – – | ||||
| 2019 | 185551st Men | – – | 2609th Men South Africa | – – | ||||
| 2018 | 19707th Men | 1581st Men Europe South | 809th Men France | – – | ||||
| 2017 | 8401st Men | 1535th Men Europe | 182nd Men France | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 69th Men | 1st Men Africa | ||
| 2023 | 143rd Men | 1st Men Africa | ||
| 2022 | 98th Men | 3rd Men Africa | ||
| 2021 | 206th Men | 2nd Men Africa | ||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Men | 5th | Africa Semifinal |
| 2023 | Men | 15th | Africa Semifinal |
| 2022 | Men | 1st | CrossFit Fittest in Cape Town |
| 2021 | Men | 5th | CrossFit Fittest in Cape Town |
Games
| Year | Division | Rank |
|---|---|---|
| 2022 | Men | 40th |
Benchmark Stats
-
Back Squat 185 kg Chad1000x -- Clean and Jerk 145 kg Deadlift 230 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch 118 kg Sprint 400m --