8th year in the Open, 3rd Fittest man in Africa 2011 & 2012, retired from the highest level of competition after competing with our CCF Wolfpack at the Regionals in Denmark in 2015. Will always do the Open, but the goal is no longer to be competitive my self but rather coach my athletes to the highest level.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 21157th Men | 1350th Men (40-44) | 6872nd Men Europe | 359th Men (40-44) Europe | 321st Men Sweden | 22nd Men (40-44) Sweden | 8th Men Cape CrossFit | 2nd Men (40-44) Cape CrossFit |
| 2022 | 71486th Men | 8684th Men (40-44) | 25158th Men Europe | 2701st Men (40-44) Europe | 1227th Men Sweden | 179th Men (40-44) Sweden | 20th Men Cape CrossFit | 1st Men (40-44) Cape CrossFit |
| 2021 | 52623rd Men | 6887th Men (40-44) | 13483rd Men Europe | 1494th Men (40-44) Europe | 1032nd Men Sweden | 157th Men (40-44) Sweden | 24th Men Cape CrossFit | 3rd Men (40-44) Cape CrossFit |
| 2020 | 43059th Men | 8431st Men (35-39) | – – | 637th Men Sweden | 101st Men (35-39) Sweden | – – | ||
| 2019 | 11237th Men | 1519th Men (35-39) | – – | 151st Men Sweden | 16th Men (35-39) Sweden | – – | ||
| 2018 | 8933rd Men | 884th Men (35-39) | 238th Men Africa Middle East | 21st Men (35-39) Africa Middle East | 102nd Men South Africa | 10th Men (35-39) South Africa | – – | |
| 2017 | 35937th Men | 5549th Men (35-39) | 1020th Men Africa | 154th Men (35-39) Africa | 453rd Men South Africa | 71st Men (35-39) South Africa | – – | |
| 2016 | 10542nd Men | 236th Men Africa | – – | – – | ||||
| 2015 | 6818th Men | 126th Men Africa | – – | – – | ||||
| 2014 | 9172nd Men | 65th Men Africa | – – | – – | ||||
| 2013 | 20306th Men | 188th Men Africa | – – | – – | ||||
| 2012 | 3056th Men | 9th Men Africa | – – | – – | ||||
| 2011 | 2318th Men | 3rd Men Africa | – – | – – | ||||
Benchmark Stats
-
Back Squat 184 kg Chad1000x -- Clean and Jerk 127 kg Deadlift 240 kg -
Fight Gone Bad 345 Filthy 50 -- Fran 2:17 Grace 1:52 -
Helen 8:58 L1 Benchmark -- Max Pull-ups 50 Murph -- -
Run 5k -- Snatch 102 kg Sprint 400m 1:01