8th year in the Open, 3rd Fittest man in Africa 2011 & 2012, retired from the highest level of competition after competing with our CCF Wolfpack at the Regionals in Denmark in 2015. Will always do the Open, but the goal is no longer to be competitive my self but rather coach my athletes to the highest level.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 56408th Men 8475th Men (40-44) 951st Men Africa 138th Men (40-44) Africa 781st Men South Africa 115th Men (40-44) South Africa 29th Men Cape CrossFit 5th Men (40-44) Cape CrossFit
2023 21157th Men 1350th Men (40-44) 6872nd Men Europe 359th Men (40-44) Europe 321st Men Sweden 22nd Men (40-44) Sweden 8th Men Cape CrossFit 2nd Men (40-44) Cape CrossFit
2022 71486th Men 8684th Men (40-44) 25158th Men Europe 2701st Men (40-44) Europe 1227th Men Sweden 179th Men (40-44) Sweden 20th Men Cape CrossFit 1st Men (40-44) Cape CrossFit
2021 52623rd Men 6887th Men (40-44) 13483rd Men Europe 1494th Men (40-44) Europe 1032nd Men Sweden 157th Men (40-44) Sweden 24th Men Cape CrossFit 3rd Men (40-44) Cape CrossFit
2020 43059th Men 8431st Men (35-39) – – 637th Men Sweden 101st Men (35-39) Sweden – –
2019 11237th Men 1519th Men (35-39) – – 151st Men Sweden 16th Men (35-39) Sweden – –
2018 8933rd Men 884th Men (35-39) 238th Men Africa Middle East 21st Men (35-39) Africa Middle East 102nd Men South Africa 10th Men (35-39) South Africa – –
2017 35937th Men 5549th Men (35-39) 1020th Men Africa 154th Men (35-39) Africa 453rd Men South Africa 71st Men (35-39) South Africa – –
2016 10542nd Men 236th Men Africa – – – –
2015 6818th Men 126th Men Africa – – – –
2014 9172nd Men 65th Men Africa – – – –
2013 20306th Men 188th Men Africa – – – –
2012 3056th Men 9th Men Africa – – – –
2011 2318th Men 3rd Men Africa – – – –

Regional

Year Division Rank Regional
2018 Team 1st Meridian
2012 Men 3rd Africa

Benchmark Stats

  • 1RM Back Squat 184 kg
    1RM Bench Press --
    1RM Clean & Jerk 127 kg
    1RM Deadlift 240 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 102 kg
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 345 reps
    Filthy 50 --
    Fran 02:17
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:52
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 08:58
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 50 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 01:01
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --