Christian Oman

  • CrossFit
  • CrossFit

6th year in the Open, 3rd Fittest man in Africa 2011 & 2012, retired from the highest level of competition after competing with our CCF Wolfpack at the Regionals in Denmark in 2015. Will always do the Open, but the goal is no longer to be competitive my self but rather coach my athletes to the highest level.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 10542nd 236th Africa 111th South Africa
2015 6818th 126th Africa 67th South Africa
2014 9172nd 65th Africa --
2013 20306th 188th Africa --
2012 3056th 9th Africa --
Year Overall Rank Division Regional Name Team Name
2016 23rd Team Meridian Regional Cape CrossFit Wolfpack
2015 25th Team Meridian Regional Cape CrossFit Wolfpack
2014 5th Team Africa CCF Mighty Ducks
2013 3rd Team Africa Cape CrossFit Avengers
2012 3rd Individual Men Africa --
Benchmark Stats
  • Back Squat 184 kg
    Clean and Jerk 127 kg
    Snatch 102 kg
    Deadlift 240 kg
    Fight Gone Bad 345
    Max Pull-ups 50
  • Fran 2:17
    Grace 1:52
    Helen 8:58
    Filthy 50 --
    Sprint 400m 1:01
    Run 5k --