Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 26887th Men 2134th Men (40-44) 443rd Men Africa 37th Men (40-44) Africa 340th Men South Africa 30th Men (40-44) South Africa 8th Men Cape CrossFit 2nd Men (40-44) Cape CrossFit
2023 13052nd Men 622nd Men (40-44) 297th Men Africa 11th Men (40-44) Africa 188th Men South Africa 11th Men (40-44) South Africa 5th Men Cape CrossFit 1st Men (40-44) Cape CrossFit
2022 14644th Men 2261st Men (35-39) 373rd Men Africa 55th Men (35-39) Africa 220th Men South Africa 39th Men (35-39) South Africa 6th Men Cape CrossFit 1st Men (35-39) Cape CrossFit
2021 9728th Men 1329th Men (35-39) 210th Men Africa 23rd Men (35-39) Africa 142nd Men South Africa 20th Men (35-39) South Africa 4th Men Cape CrossFit 1st Men (35-39) Cape CrossFit
2020 24643rd Men 4523rd Men (35-39) – – 348th Men South Africa 73rd Men (35-39) South Africa – –
2019 12513th Men 1715th Men (35-39) – – 128th Men South Africa 18th Men (35-39) South Africa – –
2018 13953rd Men 1540th Men (35-39) 375th Men Africa Middle East 37th Men (35-39) Africa Middle East 149th Men South Africa 17th Men (35-39) South Africa – –
2017 17761st Men 510th Men Africa 218th Men South Africa – –
2016 7950th Men 174th Men Africa – – – –
2015 8186th Men 159th Men Africa – – – –
2014 9510th Men 70th Men Africa – – – –
2012 7224th Men 25th Men Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 6005th Men 131st Men Africa
2022 4027th Men 111th Men Africa
2021 4992nd Men 131st Men Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 297th Team 9th Team Africa Cape CrossFit Werewolves
2021 299th Team 12th Team Africa Cape CrossFit Wolfpack

Age Group Quarterfinal

Year Rank Worldwide
2024 476th Men (40-44)
2023 497th Men (40-44)
2022 784th Men (35-39)
2021 320th Men (35-39)

Semifinal

Year Division Rank Semifinal
2023 Team 5th Africa Semifinal
2021 Team 8th CrossFit Fittest in Cape Town

Benchmark Stats

  • Back Squat 172 kg
    Chad1000x --
    Clean and Jerk 135 kg
    Deadlift 210 kg
  • Fight Gone Bad 401
    Filthy 50 --
    Fran 2:30
    Grace 1:59
  • Helen --
    L1 Benchmark --
    Max Pull-ups 30
    Run 5k 22:04
  • Snatch 107 kg
    Sprint 400m --