Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 15578th Men 1471st Men (40-44) 226th Men Africa 16th Men (40-44) Africa 184th Men South Africa 13th Men (40-44) South Africa 7th Men Cape CrossFit 1st Men (40-44) Cape CrossFit
2024 26887th Men 2134th Men (40-44) 443rd Men Africa 37th Men (40-44) Africa 340th Men South Africa 30th Men (40-44) South Africa 8th Men Cape CrossFit 2nd Men (40-44) Cape CrossFit
2023 13052nd Men 622nd Men (40-44) 297th Men Africa 11th Men (40-44) Africa 188th Men South Africa 11th Men (40-44) South Africa 5th Men Cape CrossFit 1st Men (40-44) Cape CrossFit
2022 14644th Men 2261st Men (35-39) 373rd Men Africa 55th Men (35-39) Africa 220th Men South Africa 39th Men (35-39) South Africa 6th Men Cape CrossFit 1st Men (35-39) Cape CrossFit
2021 9728th Men 1329th Men (35-39) 210th Men Africa 23rd Men (35-39) Africa 142nd Men South Africa 20th Men (35-39) South Africa 4th Men Cape CrossFit 1st Men (35-39) Cape CrossFit
2020 24643rd Men 4523rd Men (35-39) – – 348th Men South Africa 73rd Men (35-39) South Africa – –
2019 12513th Men 1715th Men (35-39) – – 128th Men South Africa 18th Men (35-39) South Africa – –
2018 13953rd Men 1540th Men (35-39) 375th Men Africa Middle East 37th Men (35-39) Africa Middle East 149th Men South Africa 17th Men (35-39) South Africa – –
2017 17761st Men 510th Men Africa 218th Men South Africa – –
2016 7950th Men 174th Men Africa – – – –
2015 8186th Men 159th Men Africa – – – –
2014 9510th Men 70th Men Africa – – – –
2012 7224th Men 25th Men Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 6006th Men 130th Men Africa
2022 4027th Men 111th Men Africa
2021 4992nd Men 131st Men Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 297th Team 9th Team Africa Cape CrossFit Werewolves
2021 299th Team 12th Team Africa Cape CrossFit Wolfpack

Age Group Quarterfinal

Year Rank Worldwide
2024 461st Men (40-44)
2023 497th Men (40-44)
2022 784th Men (35-39)
2021 320th Men (35-39)

Semifinals

Year Division Rank Semifinal
2023 Team 5th Africa Semifinal
2021 Team 8th CrossFit Fittest in Cape Town

Benchmark Stats

  • 1RM Back Squat 172 kg
    1RM Bench Press --
    1RM Clean & Jerk 135 kg
    1RM Deadlift 210 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 107 kg
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 401 reps
    Filthy 50 --
    Fran 02:30
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:59
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 30 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 22:04
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --