I have a 4 year degree in Fitness Management with certifications in CrossFit Level 1, CSCS, NSCA-CPT, and NASM-CES. A former D3 football player for Wartburg College in Waverly, Iowa. I found CrossFit in March 2010. I live in Omaha, Nebraska with my wife Sarah Baxter. I workout at CrossFit Omaha.
Back Squat 335 lb Clean and Jerk 250 lb Snatch 200 lb Deadlift 400 lb Fight Gone Bad -- Max Pull-ups --
Fran 3:15 Grace 2:43 Helen 9:43 Filthy 50 -- Sprint 400m 1:10 Run 5k 22:47