Love my #YHWK team-------------------------------------------------------- >Jared Lucero aka Untouchable METCON King------------------- ---->Amber Wetsc aka YOLO-HAM wanderer--------------------- ---------->Berna Cruz aka Snow Boarding beauty--------------- ---------------->Lance Castle aka Daddy Stuntin---------------

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 4677th Women 917th Women (35-39) 61st Women Africa 11th Women (35-39) Africa 2nd Women Mauritius 1st Women (35-39) Mauritius 2nd Women CrossFit Grand Baie 1st Women (35-39) CrossFit Grand Baie
2024 6254th Women 1024th Women (35-39) 1239th Women North America West 259th Women (35-39) North America West 2357th Women United States 488th Women (35-39) United States 2nd Women Bear Canyon CrossFit 1st Women (35-39) Bear Canyon CrossFit
2023 5688th Women 910th Women (35-39) 1756th Women North America East 303rd Women (35-39) North America East 2573rd Women United States 490th Women (35-39) United States 1st Women CrossFit Fairfax 1st Women (35-39) CrossFit Fairfax
2016 Women Women South East – – – –
2015 1371st Women 111th Women South East – – – –
2014 1841st Women 125th Women South West – – – –
2013 8585th Women 651st Women South West – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 3685th Women 906th Women North America West
2023 4473rd Women 1474th Women North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 737th Women (35-39)
2023 714th Women (35-39)

Benchmark Stats

  • 1RM Back Squat 235 lb
    1RM Bench Press --
    1RM Clean & Jerk 165 lb
    1RM Deadlift 315 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 115 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 18:00
    Fran 03:30
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 03:03
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 08:00
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 25 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 00:55
    Run 5k 21:00
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --